Sparklicious Snacks

I am forever looking for healthy recipes to make my family. Specifically, I am on the hunt for things to make children that are free of peanuts due to allergies. If you are looking for sparklicious snack ideas, look no further. Here are three recipes that your children might like.  

Bean Dip:

Open a can of your child’s favorite beans. Crush the beans after cleaning them. Add a dash of garlic powder, cumin, and lime juice (optional). Serve with carrot sticks.

Bean Dip.jpeg


Yogurt Dipping Sauce:

Start with 1/2 cup (or 4 ounces) of fat free plain yogurt. Next, add the following ingredients to the yogurt: 1 teaspoon of honey, 1/8 teaspoon of cinnamon, 1/8 teaspoon of ginger, a dash of nutmeg and lemon juice. Serve it with your child’s favorite fruit.

Yogurt Dipping Sauce.jpeg


Ants on a Log:

Instead of peanut butter, use sun butter to spread on celery sticks. Sprinkle some raisins on top.

Ants on a Log.jpeg